From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.
We scan the net, but if you’d like to submit your article for consideration, please do so via The PTDC Article Submission Form.
The Top Article of the Week
7 Outrageous Sugar Myths And The Real Science Behind Them — Charlie Beestone
Sugar is made out to be the boogey monster in our society. It’s the cause of everything from obesity to infidelity.
How much of the “common knowledge” surrounding sugar is actually backed by science?
5 Fitness Tips For Busy Working Professionals — Dani Singer
How to Achieve Your Fitness Goals By Doing A Lot Less — Trish DaCosta
The Generational Side of Body Image — Tessa Yannone, Girls Gone Strong
What Are the Rules for Training Older Clients? — Lou Schuler, The PTDC
Chris Chase on The Trainable Exercise Menu — Chris Chase, Robertson Training Systems
Apparently, I Am Not Living the Bodybuilding Lifestyle — Skip Hill, Elite FTS
Reliability — Jérôme Sauret, Science for Sport
The Real Reason You’re A Hardgainer And How To Actually Build Muscle — Matt Mearns, Healthy Living, Heavy Lifting
A Practical Guide to Intermittent Fasting — Alex McBrairty, Elite FTS
5 Easy Ways To Eat Mindfully For Weight Management — Rudy Mawer
Running as a Weight Loss Tool – Is It Right for You? — Ines Subashka
Want to try Cool Sculpting? Read this first — Spencer Nadolsky
Why You Need to Always Be Questioning Yourself — Jason Feifer, Entrepeneur
What Role Does Luck Play In Success? — Adi Gaskell, Forbes
Your Imagination Isn’t That Good — David Dellanave