From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.
We scan the net, but if you’d like to submit your article for consideration, please do so via The PTDC Article Submission Form.
The Top Article of the Week
In this week’s top article, Leigh Peele challenges some widely held beliefs about genetic caps on a woman’s strength development.
With so many gurus telling females that they should never lift more than 3 pounds, it’s our duty continually counter with science and truth. Women can lift heavy. Even if the iron isn’t pink.
Deadlifts Are Only Dangerous If You’re Unable To Coach Them — Tony Gentilcore
Are you Screwing Up your Warm-Up? — Steve Hall
Why Hanging Is The Missing Link Of Strength Training — Project Swole
6 Hip Mobility Drills Everyone Should Perform — Mike Reinold
4 Ways to Build Confidence for Powerlifting — Tony Bonvechio
The 4 Best Ways to Maximize Strength — Josh Bryant
Core ConfusionThe Rules of Pain Free Hypertrophy — Brad Borland via BreakingMuscle.com
10 Reasons Why You Aren’t Excelling At Pull-Ups. — Meghan Callaway
Strength Training In Your 40s (As You Get Older) — Zach Even-Esh
Stop Pretending You Know Why People Are Fat — James Fell
Meet the chef who’s debunking detox, diets and wellness — Tim Lewis, The Guardian
21 of the best arguments for and against coconut oil — Kamal Patel
Fitness Professionals: Competency vs. Fit — Eric Cressey