From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please do so via The PTDC Article Submission Form.
The Top Article of the Week
Functional training…is a topic that has been beat to death. Naturally, you might read the above title, let out a befitting “ugh”, and skip the week’s top article. Don’t.
Jesse McMeekin’s article landed spot number one this week because in it, he somehow manages to bring new perspective to an old topic. The important piece is not so much whether functional training is good or bad. What matters is how you define “functional training” and its accompanied goal. The beauty here is that whether you’re a functional trainer or you laugh at the idea, McMeekin will cause you to pause and reflect. He’ll challenge you to develop a clearer understanding of your own answers to the following three questions: 1) What, if anything, must we “fix” in our clients? 2) What is the origin/rationalization behind our methods of “fixing”? 3) What is our end goal? what exactly does a functional body look like (a.k.a. a “fixed” client)? Dig in.
Fixing The Squat Butt Wink — Zach Long
The 10 Biggest Delusions of the Personal Trainer — Nick Tumminello
The 5-Exercise Thoracic Spine Mobility Fix — Chris Cooper, drjohnrusin.com
3 Drills for Better Hip Mobility — Ann Wendel, Girls Gone Strong
How to Find the Right Clients for Your Business — Bedros Keuilian
8 Exercises To Get Strong In The Frontal Plane — Erica Suter
The Most Important Lesson From Lifting — T-Nation
The 5 Biggest Deadlift Fails — Christian Thibaudeau
Bodyweight Training for Athletes — Chris Tutela, Elite FTS
Your Diet Does Not Make You Morally Superior — Brad Dieter
Caffeine Can Reduce Muscle Soreness — Doug Dupont, Breaking Muscle
Tip: Low-Carb Diets and Cortisol — Brad Dieter, T-Nation
Accepted Post Workout Protein Dosages May Be Too Low — Breaking Muscle
How To Fix A Wimpy Chest — Ben Bruno, T-Nation
Tip: The Best Way Hammer Curl — Joel Seedman, T-Nation
The Skinny Man’s guide to serious gains Part 1 — Cody McBroom
Tip: Do Slides for a Bigger, Stronger Back — Ben Bruno, T-Nation
3 Diet Changes You Must Make Before All Others — Kristen Perillo
Your 4 Step Plan To Outsmart PMS Cravings — Pamela Hernandez
Are Fat Loss and Feminism Mutually Exclusive? — Erin Brown, Girls Gone Strong