From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
The Top Article of the Week
You are not your clients. The majority of the time that is.
Fit pros need to remember that the general population don’t always love exercise, and it isn’t their number one priority like it can be to us. Looking after their ill child, or doing overtime at work often takes precedence to them over training.
This doesn’t make them a bad client. It means that we as coaches need to identify which habits they would most benefit from building, and help them to integrate these with minimal disruption to their busy lives.
The reason most people fail using fad diets is their extreme nature. It would be much more manageable for our client to reduce 10 coffees every day to 8, 8 to 6, and so on, as opposed to going from 10 to 3 in one go. Small steps.
Here are five ways you can begin to positively affect their mindset in order to improve behaviour/habit-building for better results.
Boost Your Training Results With A Weakness Day — Phil Heather
When’s The Best Time To Workout — Menno Henselmans, JMax Fitness
Do You Have to Change Exercises Every 4 Weeks? — Nick Smoot
Fitness Traps To Avoid: Stupid Social Norms — Jason Helmes
How To NOT Get Injured While Strength Training — Nick Smoot, Healthy Living Heavy Lifting
4 Things Every Woman Needs To Know About Competing In Powerlifting — Jennifer Vogelgesang Blake, MollyGalbraith.com
Your 1-Rep Max Made Simple — Eric Bach
Never Miss the Big Lifts Again — Travis Pollen, Juggernaut Training Systems
Why ‘Clean Eating’ Is Bad For You: The Damaging Pyschology Behind The Latest Health Fad — James Heathers, Precision Nutrition
Nailing Nutrition Analysis In 3 Simple Steps — Lawrence Judd, Shredded By Science
Should Women Take Creatine? — Cassandra Forsythe, Girls Gone Strong
Methionine vs. Glycine – Is Too Much Meat Bad? — Atli Arnarson, Authority Nutrition
5 Studies On Saturated Fat — Adda Bjarnadottir, Authority Nutrition
Shut Up and Get Strong — Eric Bach, T-Nation
In Defence Of Isolation Exercises — Mike Samuels, Healthy Living, Heavy Lifting
4 Ways to Sneak More Upper Back Volume into Your Workouts — Tony Bonvechio
One Exercise For A Tighter, Rounder And More Powerful Butt — Trish DaCosta
What If You Lose TOO Much Fat? — John Romaniello
No One Gives a Shit About Your Macros — Sohee Lee
The Starch That Burns Body Fat — Rudy Mawer, T-Nation
The Truth About Dieting: How To Eat And Still Burn Fat — Brian Pankau, Spot Me Girl