From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to email@example.com.
The Top Article of the Week
As the New Year’s Resolutioners pile into our gyms and studios, we have to remember that many of them might be coming to us with a history of failed fitness attempts. If you have never personally struggled with tackling weight loss or health goals, however, you might be unfamiliar with the mindsets your new clients are bringing with them. Kelly Coffey has been there, and her post this week anticipates the ways in which your clients might be sabotaging themselves and the ways in which you might be able to help them see their own “failures” in a different light.
Fitness Choices and Tradeoffs — Mike Israetel, JTS Strength
Love the one you’re with — Krista Scott Dixon
5 Ways for Beginners to Succeed in The Gym in 2015 — Dean Somerset
“You WILL Get Bulky” — Sheri Stiles, Eat to Perform
Stuff I Learned in 2014 — Lee Boyce
A New Approach to Fat-Loss Nutrition — Adam Bornstein
Rethinking the Rules of Weight Loss — Anika Christ
26 Weight Loss Tips That Are Actually Evidence-Based — Kris Gunnars
12 Tips for Better Hip Thrusts — Ben Bruno, BretContreras.com
Bodybuilding And Fitness Advice To My Younger Self — Tom Venuto
One Drill to Build Athleticism? — Michael Anderson, TonyGentilcore.com
Russian Strength-Skill: The Workouts — Christian Thibaudeau, T-Nation
7 Secrets to Pulling 700 — John Gaglione, T-Nation
Bench Press Grip: The Magic Number — Brad Longazel, T-Nation
5 Studies to Fire Up Your Diet — Dani Shugart, T-Nation
Detox: What “They” Don’t Want You To Know — Scott Gavura, Science-Based Medicine