From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
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Our Choice for the Article of the Week
Looking to the past, Mike Sheridan explains why running for extended periods of time typically does more harm than good. Examining our hunter-gatherer ancestors shows how humans flourish with a combination of walking and sprinting, rather than long distance jogging. Despite the goal of becoming thinner, jogging in the long-term can cause damage to the joints and increase stress, among other detrimental effects.
7 Things to Steal From Competitors – Dani Shugart, T-Nation
Dieting vs. Recovery – Tim Berzins
Get ya’ mind right: 5 ways to start a mindset practice – Neghar Fonooni
How Many Calories Should You Eat Per Day to Lose Weight? – Kris Gunnars
How To Tell When a Trainer Sucks – Christian Thibaudeau, T-Nation
Critical Eye for Program Design – Tony Gentilcore, MikeReinold.com
About that “Powerful” New Obesity Video Everyone’s Sharing – Yoni Freedhoff
Training the Diabetic Client – TJ Allan, thePTDC.com
The Courage of the Female Football Player – Amy Wattles, Elitefts
Exercise Spotlight: Kettlebell Swing – Karen Smith, GGS
The art of avoiding injuries – Anthony Dexmier
Is Bodybuilding Even a Sport? – Sarah Hipps
Hustle and Flow for More Muscle – Bryan Krahn
3 Size Training Tools That Get the Short End of the Stick – Lee Boyce, Schwarzenegger.com
Training Jane From Joe: Do Women Need to Train Differently Than Men? – Tony Gentilcore
Stress: The Silent Killer (Of Gains) – Greg Nuckols
5 Things I Learny From Andy Bolton – Tara Senic
External Hip Rotation in the Squat– Justin Lascek, 70s Big
Peaking for Powerlifting – Michael Israetel, JTS Strength
Making Sense Of Science: The Truth About Carbs – Part 1 – Krista Rompolski
Victual voodoo #4: eat something you hate every day – Anthony Mychal