From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
Our Choice for the Article of the Week
Everyone has them and some are affected more than others. The more successful we become, the stronger the feeling. Bottom line — hater’s gonna hate. How we react to the critics is what makes all the difference. Silence the critics.
Your Diet is Like a Bad Boyfriend – Dani Shugart
It’s Never Too Late – Rachele Pojednic
Wanna Be a Stronger Writer? – Bryan Krahn
How to Stop Your Lower Back Pain – Becca Borawski Jenkins
Overcoming lower-back issues – Anthony Dexmier
Why Motivation Doesn’t Make Lasting Changes – Dr. Brooke Kalanick, GGS
Break 3 Rules, Build More Muscle – Christian Thibaudeau
Nailing the Overhead Press – Paul Carter
4 Myths About Female Glute Training – Bret Contreras
Training Your Core – Matt Mills
Butt Wink Is Not About the Hamstrings – Dean Somerset
Build a Better Warm Up for a Better Work Out – Michael Zweifel
The New Rules of “IIFYM” – Mike Samuels
Xylitol 101 – Everything You Need to Know – Kris Gunnars
Flexible Dieting Week 1: How to Eat A Healthy Diet – Armi Legge
Are Nitrates and Nitrites in Foods Harmful? – Kris Gunnars