Now there really isn’t an excuse. Even short bursts of exercise, if done consistently, have all 101 benefits below.
Please help spread the message by sharing the image on your social media site of choice.
If you have a website, feel free to share this image freely to spread the message but please try to give attribution to thePTDC if you do so.
Lastly, if you’re a gym owner and want some wall decoration, we had this image made into print ready format and it’s free to download. All you have to do is get it printed and it’ll be a great high resolution image to add some meaningful decoration to your studio.
Download the print ready via either of the two links below:
–> With crop marks.
101 Reasons to Exercise
(click on the image to view it full size and magnify a section by clicking on it again.)