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Neghar Fonooni

Neghar teaches women that exercise and nutrition should enrich your life, not detract from it.

Neghar Fonooni (founder of Eat, Lift, &, be happy) is a fitness and lifestyle coach, speaker, entrepreneur, veteran, and mom. She has been in the fitness industry for 14 years, and continues to educate and inspire others to be the fittest, happiest version of themselves.

Her true passion is helping women around the world to realize that they are enough, right now, and they can love their bodies while still wanting to transform them. Through her blog and videos, she is spreading fitness knowledge and body-love how-to; from 5 minute workouts to eating mindfully.

As a writer, Neghar contributes to popular sites such as,,, and She’s also modeled for Men’s and Women’s Health fitness DVD’s and is the author of Lean & Lovely: The 12-Week Total Transformation for Women.

She resides in Santa Monica, California with her husband, son, and bulldogs: Samwise and Khaleesi. Aside from fitness, Neghar loves scifi and fantasy, reading, cooking healthily, red wine, dark chocolate, fashion, and anything on the beach. You can keep up with her Eat, Lift, & be Happy shenanigans on Instagram.