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Mark Young

Mark Young is an exercise and nutrition consultant based out of Hamilton, Ontario, Canada. He holds a degree in kinesiology as well as a minor in psychology from McMaster University. Mark has done graduate level research in both biomechanics and exercise physiology as part of the world-renowned exercise metabolism research group under the guidance of Dr. Stuart Phillips. Mark has 11 years of experience and well over 10,000 training hours under his belt. He has a well established base of both online and with real world training clients. On top of this, Mark provides services to one of Ontario’s only government funded bariatric medical programs for the treatment of obesity.

He is the author of How to Read Fitness Research and his work has been featured on T-Nation.com, WannaBeBig.com, StrengthCoach.com, MuscleAndFitness.com, MuscleAndFitnessHers.com as well as print magazines like Experience Life and Muscle and Fitness.

Mark’s focus is on bringing research into practice. He helps other trainers, coaches, and practitioners understand and implement evidence-based strategies. The result are gains in muscle and fat loss and improved athletic performance and rehabilitation.