Dr. Cassandra Forsythe

Cassandra Forsythe is the author of two popular nationally publicized books for women, “The New Rules of Lifting for Women”, and “Women’s Health Perfect Body Diet”. She has also been featured in major magazines such as Oxygen, Women’s Health, Men’s Health and Delta Sky Magazine over the past six years.

Her passion is encouraging women and men of all shapes, sizes and life stages to exercise seriously and with purpose. Most recently, she has become an advocate for super fit pregnancies following her own fit gestation.

Cassandra holds a doctorate (PhD) in Exercise Science and Nutrition from the University of Connecticut, and is a Registered Dietitian (RD). She’s also a Certified Strength and Conditioning Specialist (CSCS) and a Certified Sports Nutritionist (CISSN). She’s well-known for her expertise in low-carbohydrate diets, nutrition for fat loss, and all aspects of female health.

She is the head trainer and owner of her own group fitness facility in Connecticut, Fitness Revolution Vernon, which has transformed the bodies of hundreds of women and men across the state.