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Dr. Cassandra Forsythe

Cassandra Forsythe is a mother, entrepreneur, author, nutrition expert, and fitness and health enthusiast.

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She holds her PhD in Exercise Science and Nutrition, MS in Nutrition ad Metabolism, and is a Registered Dietitian (RD). She’s also certified as a Strength and Conditioning Specialist (CSCS) through the NSCA, and is trained as a Functional Movement Screen I (FMS) Specialist, Kettlebell Athletics Specialist, and Ultimate Sandbag Training Specialist.

Cassandra Forsythe has authored two nationally published books for women, The New Rules of Lifting for Women (2008, Avery), and Women’s Health Perfect Body Diet (2008, Rodale). She’s also written for and been featured in major magazines such as Oxygen, Women’s Health, Men’s Health, and Delta Sky, and is an Advisory Board member for Women’s Health magazine, and

Since 2009, in Connecticut, she runs her own fitness facility, Fitness Revolution Vernon, which has transformed the bodies and lives of hundreds of women and men across the state through proven exercise and nutrition methods. You can find out more about Cassandra and her fitness facility at