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Posts Tagged with "metabolic training"

Top 10 Personal Trainer Tips for Metabolic/Fat Loss Programming

Top 10 Personal Trainer Tips for Metabolic/Fat Loss Programming

Posted on by Jonathan Goodman

  1. The key variable in metabolic or fat loss training is the rest interval. The shorter the rest, the better (30 seconds or less). 2. Using circuits of several exercises done in back-to-back fashion (think A1-A6) is a very effective method for fat loss. Alternating these exercises between upper body and lower body is […]

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