Share/Bookmark Happy Superbowl Sunday everybody. By now you should all have you chili slow-cooking and your houses should be filling up with the smell of beanie goodness. Instead of watching all of the pregame shananigans why not catch up on your fitness reading? If you missed the PTDC reads this past week here they are: 101 Mistakes Free E-book - This…

Share/Bookmark Another weeks coming and gone and I hope you’re all settling down after the inevitable flurry of activity in the new year. If you haven’t already “liked” the PTDC on Facebook go check out the page here. We have some dynamite content in the next 3 weeks featuring a couple different coaches and the trainer who writes programs for…

Share/Bookmark I actually have two big announcements this week  before hitting you with the list of awesomeness which will make your career sore like an eagle above Mount Tamalpais. The first is that the PTDC Facebook Page surpassed the 1000 likes mark!  Thanks for all your support.  We’ll keep getting you high qualify info that nobody else is providing. The…