A review of Alex Hutchinson’s book “Which Comes First, Cardio or Weights?”. In it, Alex manages to use peer review research to answer the 112 most commonly asked questions. After reading this book you will be able to give great answers to all those pesky questions you get asked daily.

Closing doors as a personal trainer will lead to more sales. Here, Jon goes over some common objections you will get to make the sale and solutions to close each door so that sales become easy.

Jon answers a readers question of where and how to start in the industry and what certifications are best.

In a rare personal piece Jon Goodman shares some of his personal story in explaining why he brought together some of the best coaches in North America to help the personal training industry.

Share/Bookmark In the pursuit of optimal human performance, how many professions are after similar outcomes? Specifically, what professions are after the same thing? Have you heard these statements before? Do you agree or disagree? “Your particular discipline doesn’t matter. It’s all about what you know and how you apply it.” “Everyone is doing the same things, just under different titles…

Share/Bookmark Journal your way to success It has been twelve years since I was sitting in my English Writing class reading a popular bodybuilding magazine. The article featured legendary bodybuilder Dorian Yates. What was interesting about this article was that it didn’t focus on Dorian’s usual high intensity training, his massive back, or the supplementation or training strategies he used…

Share/Bookmark Put yourself in this scenario.. You have worked out for years and gotten results.  Since you love the fitness world, you decide to become a personal trainer without really knowing what it entails.  The job sounds exciting and you have friends that are already doing it.  How hard can it be?  I mean all you have to do is…