The top 12 best posts published by the PTDC in 2011 and a massive thank you.

Share/Bookmark Merry Christmas everybody. From all of us at the PTDC we want to wish you a happy and healthy holidays. Enjoy the break and hit it hard in 2012. If you missed the PTDC posts from this past week check them out first: Metabolic Conditioning – Don’t say it unless you know what it is – Brad Schoenfeld Personal…

Here’s the science behind the most popular metabolic conditioning workouts so the next term you use the term you know what it means.

Share/Bookmark Wow it’s been a busy week.  One of the busiest I’ve ever had.  As a result the two PTDC articles this past week have focused on work life balance.  If you missed them, have a read: Fitness 4 You – In Your Crazy Life – Jon Goodman Gym Before Work? – 10 Habits that Help a Busy Mom Cope…

Share/Bookmark It’s been a busy week at the PTDC as we’ve been able to add some great coaches in Chris Kelly and Brad Schoenfeld into the mix.  If you missed our articles this past week well, you’re probably the only, but here they are: Getting a Personal Training Client to Feel It – John Izzo Top Personal Trainer Mistakes –…

Share/Bookmark Another week has come and gone.  I had the benefit of spending some time at the Toronto islands this week.  For anybody who lives in the area I highly recommend you check them out.  The amount of beauty and serenity on the islands in unmatched anywhere in the city.  Aside from the occasionally interruption from group of tourists taking…