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The Latest from the Blog

upper crossed syndrome

Upper Crossed Syndrome – The Personal Trainers Guide

Posted on by Eirik Garnas

What Upper crossed syndrome is, why it’s important, and specifically how to help your clients with it…

4 Likes | Read more →

Fixing Bad Pushups – A Personal Trainers Guide

Posted on by Dean Somerset

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed — Here’s how…

832 Likes | Read more →

best fitness articles

Top Fitness Articles of the Week — July 20, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

225 Likes | Read more →

Screening the squat

Screening the Squat

Posted on by Justin Kompf

The squat… Arguably the most important exercise but also a potentially dangerous one. Here’s how to screen and fix the squat.

486 Likes | Read more →