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The Latest from the Blog

best fitness articles

Top Fitness Articles of the Week — April 20, 2014

Posted on by Joey and Kristen

Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

156 Likes | Read more →

design beginner workouts

6 Simple Steps to Building Beginner Workout Programs

Posted on by Jonathan Goodman

The Focus System is a simple, straightforward system specifically designed to create effective workouts for beginner clients.

376 Likes | Read more →


3 Steps to Results Based Program Design

Posted on by Bret Contreras

A more structured approach toward programming from Bret Contreras

334 Likes | Read more →