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The Latest from the Blog

scapular stabilization exercises | The PTDC | stability and mobility exercises

Improve Scapular Stabilization For Your Clients With This Simple Exercise

Posted on by Hayden Perno

Scapular stability is important for the bench press, but not everyone knows “keep your shoulders down.” Help your clients understand what that means with this drill.

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This Video Follows an “Old Man’s” Journey to Muscle Beach

Posted on by The PTDC Staff

This is what happens when an old man proceeds to deadlift 535 pounds right in the heart of Muscle Beach.

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Best Fitness Articles — August 21, 2016

Posted on by Dani and Kristen

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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assessing proper squat form | thePTDC | guide on how to squat

How to Correctly and Properly Assess a Client’s Squat

Posted on by Kevin Mullins

Learn how a squat works and what to look for when assessing your client’s squat.

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