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The Latest from the Blog

How Improving Digestive Health Leads To Better Fitness Client Performance

Posted on by Ru Anderson

Forget “you are what you eat.” A more accurate way of looking at it is “you are what you eat, absorb and don’t excrete.”

59 Likes | Read more →

Rules to live by for success as a personal trainer | thePTDC | golden rules to live by

97 Rules To Live By For Personal Trainers: A Code Of Ethics

Posted on by Jonathan Hertilus

97 rules to put into practice right away. Follow these and you can’t fail!

322 Likes | Read more →

Top Fitness Articles of the Week — March 1, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

450 Likes | Read more →