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The Latest from the Blog

how to have success in fitness | thePTDC | fitness success stories

You Need to Change the Way You Think About Success in Fitness

Posted on by Kia Khadem

The most successful coaches don’t think they’ve “arrived” at success. They’re just consistent, patient, and keep putting in the work.

3 Likes | Read more →

ask a fitness professional| thePTDC | trainer tips| trainer advice |

Ask a Fit Pro: Alex Cartmill’s Personal Trainer Tips and Advice for Success

Posted on by The PTDC Staff

Alex Cartmill is founder of The Fitness Handbook and handles The PTDC’s social media. Here’s how he balances everything to continue making a huge impact in the industry.

71 Likes | Read more →

Best articles2_edited-1-June26

Best Fitness Articles — June 26, 2016

Posted on by Dani and Kristen

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

166 Likes | Read more →

sabotaging your client's fitness goals | thePTDC | work out plans for beginners

Stop Fit Shamers From Sabotaging Your Client’s Fitness Goals

Posted on by Lori Calloway

It’s part of our job to help clients combat fitness saboteurs, or “fit shamers”, to keep their progress consistent.

59 Likes | Read more →