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The Latest from the Blog

exercise rest periods for workouts

Exercise Rest Periods for Workouts are the Middle Child of Exercise Programming — Forgotten and Neglected

Posted on by Eric Bach

To help your clients reach optimal performance the rest periods need to be on point. Here’s what you need to know …

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Top Fitness Articles of the Week — September 28, 2014

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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A successful fitness business weekly schedule | thePTDC | fitness business plan

Are You Working ON Your Fitness Business, or in it?

Posted on by David Crump

Find out how a top trainer created his own very successful personal training business.

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Starting Your Own Gym | A Girl Kickboxing | thePTDC

A Successful Trainer’s Advice on How to Open a Gym

Posted on by Brian Gajeski

Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls…

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