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The Latest from the Blog

The Nocebo Effect: How Your Power of Suggestion May Harm Your Clients

Posted on by Jonathan and Matt

Did you know that your negative words could be harming a client during the session?

343 Likes | Read more →

Is Exercise for Weight Loss Really Effective?

Posted on by Eirik Garnas

The evidence as a whole doesn’t show that exercise helps you lose a lot of weight…

239 Likes | Read more →

Top Fitness Articles of the Week — September 14, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

183 Likes | Read more →

Post Pregnancy Workout Plans | thePTDC | Lunges

A Male Trainer Speaks About Post Pregnancy Workouts

Posted on by Jonathan Goodman

Most male trainers who work with Mom’s have no clue how to speak to them or the complexity of the situation. This will help…

222 Likes | Read more →