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The Latest from the Blog

This Video Follows an “Old Man’s” Journey to Muscle Beach

Posted on by The PTDC Staff

This is what happens when an old man proceeds to deadlift 535 pounds right in the heart of Muscle Beach.

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Best Fitness Articles — August 21, 2016

Posted on by Dani and Kristen

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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assessing proper squat form | thePTDC | guide on how to squat

How to Correctly and Properly Assess a Client’s Squat

Posted on by Kevin Mullins

Learn how a squat works and what to look for when assessing your client’s squat.

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tips for success | The PTDC | growth | fitness career

Ask a Fit Pro: JC Deen’s Personal Trainer Tips and Advice for Success

Posted on by The PTDC Staff

Today we’re talking to the owner of JCDFitness about JC’s coaching experience with clients and his tips for getting things done.

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