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The Latest from the Blog

Best articles2_edited-1-May22 (1)

Best Fitness Articles — May 22, 2016

Posted on by Dani and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

395 Likes | Read more →

exercises for vertigo and dizziness | thePTDC | pt for vertigo

The Best Exercises For Training Clients With Vertigo and Dizziness

Posted on by Zac Martin

Training clients with vertigo needs to be delicately handled and is a matter of being smarter with exercise selection and other careful considerations.

149 Likes | Read more →

periosteum

How to Properly Program For a Client With Shin Splints

Posted on by Daryl Stubbs

You can help your athletes resolve and prevent shin splints with a few key exercises and a proper training protocol.

274 Likes | Read more →

Best articles2_edited-1-May15

Best Fitness Articles — May 15, 2016

Posted on by Dani and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

261 Likes | Read more →