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The Latest from the Blog

Best-articles2

Top Fitness Articles of the Week — November 23, 2014

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

60 Likes | Read more →

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1K Extra V3.0 is Here

Posted on by Jonathan Goodman

3 months late — but it’s finally here

58 Likes | Read more →

Best-articles2

Top Fitness Articles of the Week — November 16, 2014

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

227 Likes | Read more →

Diaphragmatic Breathing Exercises | thePTDC | what is diaphragmatic breathing

No One Ever Got Better Solely From Diaphragmatic Breathing Exercises

Posted on by Jordan Syatt

Diaphragmatic breathing isn’t for everyone and it definitely won’t be the driving force behind your clients’ progress.

245 Likes | Read more →