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The Latest from the Blog

1k Fitness Fans V3.0 is Here

Posted on by Jonathan Goodman

1K Fitness Fans is a Facebook advertising course specifically designed for fitness professionals.

63 Likes | Read more →

Best Fitness Articles — July 26, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

308 Likes | Read more →

Golf Workout Programs | thePTDC | golf fitness exercises

Program Tips For Creating Workouts For Golfers

Posted on by Mike Gorski

The big three injuries seen in golfers are low back pain, golfers elbow, and general shoulder pain. Get them stronger and pain free. Read this.

241 Likes | Read more →

group fitness class ideas | thePTDC | group personal training workouts

How to Program Group Fitness Workouts (Includes a 3-day Guide)

Posted on by George Kalantzis

How to train large groups in the safest manner possible while delivering great results and creating the ultimate family experience.

342 Likes | Read more →