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The Latest from the Blog

A Strength Training Template That Works For Any Client

Posted on by Mike Samuels

Build great programs for any client with any limitation with this simple and flexible template

286 Likes | Read more →

Controversy in Fitness | thePTDC | Health and Fitness DebateControversy in Fitness | thePTDC | Health and Fitness Debate

The 10 Most Hotly Debated Fitness Topics (#2 really gets people going)

Posted on by Travis Pollen

Debates on these questions are everywhere. Very simply, here’s the answer to each of the 10 most hotly debated fitness topics.

996 Likes | Read more →

Best Fitness Articles — May 17, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

389 Likes | Read more →

Muscle Strength Scale | thePTDC | What Is a Moment Arm?

How to Measure and Improve Muscle Strength

Posted on by Justin Kompf

You’ve got to know what strength is and the forces that affect it if you’re going to get stronger.

436 Likes | Read more →