Chris Kelly trains the countries top models. He’s been nice enough to share his secrets for dealing with women who are constantly in the spotlight
The Reebok/CrossFit ad sparked controversy around the world. It’s important for trainers to unite and make sure the professionalism in our industry is upheld.
Chest puffed out, intense attitude, and can’t be told what to do. Top dogs are tough clients. Derek’s got some great tips for dealing with them.
An injured client is hard to deal with. Worse yet is an injured client reluctant to change. Here’s how you do it.
The better you are the more you have to work. Sounds like nonsense to me.
Share/Bookmark Personal training’s too easy. The barriers of entry are low and overall quality if poor. The slick talking guy at your gym with the gelled up hair is making a killing giving the same bodybuilding splits to a 60 year old that he does a 20 year old. The girl working alongside you flashes her a smile and shows some skin…
Think running a business is the best way to get rich? Read this.
10,000hrs of research doesn’t make you an expert if you’re doing it wrong. Here’s how to research the right way.
Share/Bookmark I’ve screwed up. Often, and for most of my career. I confused and misled the very people I set out to help. I told them that steady state cardio is inefficient 1 year after I said to “work in the heart rate zone” to burn more fat. I told them to do 3 sets of 12, then 4 sets…
Share/Bookmark 1. Wherever you feel comfortable - This is a basic one, but of the following (and beyond) choose the places you will be most comfortable as it will help you build a rapport early! 2. Wherever you can find your niche - We all have or develop areas of interest and particular success, find these people!! Most of the following relate…