Eventually, either you or one of your clients will get injured. We dive into the science so you (or your client) can come back strong.

As the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles.

Your client wants to train outside. But you have to understand bodyweight training to get good results.

Get your clients 5K-ready in 5 steps.

If you want to get better at something, you hire somebody better or smarter than you to teach you. Here are five ways a fitness coach can help you improve.

You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.