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Postnatal Fitness

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All posts in "Postnatal Fitness"

[The Best] What You Must Know if You Train Mothers, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

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What Your Female Clients Want You to Know About Postpartum Life in 2023

New moms are freaked out by their weak abs and unstable hips. Here’s what you can do to help them feel normal again.

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[The Best] Celebrating Tough Mothers, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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How to Help a New Mom Return to Heavy Lifting

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

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Why You Can’t Train a New Mom Like Any Other Type of Client

New moms are often in a hurry to get their pre-pregnancy bodies back. But if they’re experiencing symptoms like incontinence, back pain, or a “poochy” stomach, they could have serious injuries that require a more cautious approach.

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A Male Trainer Speaks About Post-Pregnancy Workouts

Even if you can't relate to the experience of giving birth, you can understand what a new mom is going through, and help her reach her goals without making anything worse

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Returning to Exercise After C-Section Recovery

Your client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise.

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How to Help Postnatal Women Get Their Abs Back

It ain't crunches and knee tucks...

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The Personal Trainer's Guide to Diastasis Recti

Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them.

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