Nutrition information for personal trainers and fitness trainers.
Nutrition advice is often a legal gray area, so how can personal trainers give advice without getting into trouble? Let’s find out what you can or cannot do.
Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!
To celebrate my 30th birthday weekend 3 of my most popular resources are on their biggest sale ever!
Do you succumb to the world of magical pills, gift-granting unicorns, and personal genies at every corner to appease aesthetic and performance demands?
There is no steady-state …
A meal plan is only as good as your ability to get a client to follow it. Here’s five strategies …
Forget “you are what you eat.” A more accurate way of looking at it is “you are what you eat, absorb and don’t excrete.”
“The highly practical approach to personal training is here!”
In no particular order, here are the 10 best articles published in 2014 for trainers covering everything from pricing strategy, to prehab, to research, to muscle gain …