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Nutrition

Nutrition information for personal trainers and fitness trainers.

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Can Personal Trainers Give Diet and Nutrition Advice to Clients?

Can Personal Trainers Give Diet and Nutrition Advice to Clients?

Posted on by John Berardi

Nutrition advice is often a legal gray area, so how can personal trainers give advice without getting into trouble? Let’s find out what you can or cannot do.

492 Likes | Read more →

How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

Posted on by The PTDC Staff

Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!

1.1k Likes | Read more →

30th Birthday Sale Blowout (Biggest Sale to Date)

30th Birthday Sale Blowout (Biggest Sale to Date)

Posted on by Jonathan Goodman

To celebrate my 30th birthday weekend 3 of my most popular resources are on their biggest sale ever!

44 Likes | Read more →

How Trainers Can Advise On Questions About Nutritional Supplements

How Trainers Can Advise On Questions About Nutritional Supplements

Posted on by Eric Bach

Do you succumb to the world of magical pills, gift-granting unicorns, and personal genies at every corner to appease aesthetic and performance demands?

431 Likes | Read more →

On Getting Better Every Day: An Audio Lesson [Don’t miss 12:05-15:10]

On Getting Better Every Day: An Audio Lesson [Don’t miss 12:05-15:10]

Posted on by Jonathan Goodman

There is no steady-state …

175 Likes | Read more →

How to Create A Meal Plan Your Clients Will Actually Follow

How to Create A Meal Plan Your Clients Will Actually Follow

Posted on by Mike Samuels

A meal plan is only as good as your ability to get a client to follow it. Here’s five strategies …

347 Likes | Read more →

How Improving Digestive Health Leads To Better Fitness Client Performance

How Improving Digestive Health Leads To Better Fitness Client Performance

Posted on by Ru Anderson

Forget “you are what you eat.” A more accurate way of looking at it is “you are what you eat, absorb and don’t excrete.”

395 Likes | Read more →

Ignite the Fire V2.0: Updated, Revised, & Expanded is Here!

Ignite the Fire V2.0: Updated, Revised, & Expanded is Here!

Posted on by Jonathan Goodman

“The highly practical approach to personal training is here!”

175 Likes | Read more →

The 10 Best Articles for Personal Trainers of 2014

The 10 Best Articles for Personal Trainers of 2014

Posted on by Jonathan Goodman

In no particular order, here are the 10 best articles published in 2014 for trainers covering everything from pricing strategy, to prehab, to research, to muscle gain …

516 Likes | Read more →

6 Steps to Fixing Your Clients’ Broken Diets

6 Steps to Fixing Your Clients’ Broken Diets

Posted on by Mike Samuels

Clients not getting results? It’s your fault — even if they aren’t following their diet.

530 Likes | Read more →