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Nutrition

Nutrition information for personal trainers and fitness trainers.

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What You Need to Know About Vegan Athletes and Vegan Diets

What You Need to Know About Vegan Athletes and Vegan Diets

Posted on by Dr. Adam Friedman

Learn how to advise your vegan clients to make sure their basic nutritional needs are met and results can be achieved.

135 Likes | Read more →

3 Reasons Your Client Is Not Losing Weight (And What to Do About It)

3 Reasons Your Client Is Not Losing Weight (And What to Do About It)

Posted on by George Kalantzis

Everything looks good on paper, but the measurements are saying otherwise. Well, they’re not telling the whole story.

275 Likes | Read more →

Stop Fit Shamers From Sabotaging Your Client’s Fitness Goals

Stop Fit Shamers From Sabotaging Your Client’s Fitness Goals

Posted on by Lori Calloway

It’s part of our job to help clients combat fitness saboteurs, or “fit shamers”, to keep their progress consistent.

63 Likes | Read more →

Can Personal Trainers Give Diet and Nutrition Advice to Clients?

Can Personal Trainers Give Diet and Nutrition Advice to Clients?

Posted on by John Berardi

Nutrition advice is often a legal gray area, so how can personal trainers give advice without getting into trouble? Let’s find out what you can or cannot do.

505 Likes | Read more →

How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

Posted on by The PTDC Staff

Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!

1.1k Likes | Read more →

30th Birthday Sale Blowout (Biggest Sale to Date)

30th Birthday Sale Blowout (Biggest Sale to Date)

Posted on by Jonathan Goodman

To celebrate my 30th birthday weekend 3 of my most popular resources are on their biggest sale ever!

44 Likes | Read more →

How Trainers Can Advise On Questions About Nutritional Supplements

How Trainers Can Advise On Questions About Nutritional Supplements

Posted on by Eric Bach

Do you succumb to the world of magical pills, gift-granting unicorns, and personal genies at every corner to appease aesthetic and performance demands?

431 Likes | Read more →

On Getting Better Every Day: An Audio Lesson [Don’t miss 12:05-15:10]

On Getting Better Every Day: An Audio Lesson [Don’t miss 12:05-15:10]

Posted on by Jonathan Goodman

There is no steady-state …

175 Likes | Read more →

How to Create A Meal Plan Your Clients Will Actually Follow

How to Create A Meal Plan Your Clients Will Actually Follow

Posted on by Mike Samuels

A meal plan is only as good as your ability to get a client to follow it. Here’s five strategies …

374 Likes | Read more →

How Improving Digestive Health Leads To Better Fitness Client Performance

How Improving Digestive Health Leads To Better Fitness Client Performance

Posted on by Ru Anderson

Forget “you are what you eat.” A more accurate way of looking at it is “you are what you eat, absorb and don’t excrete.”

427 Likes | Read more →