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Nutrition

Nutrition information for personal trainers and fitness trainers.

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How Trainers Can Advise On Questions About Nutritional Supplements

How Trainers Can Advise On Questions About Nutritional Supplements

Posted on by Eric Bach

Do you succumb to the world of magical pills, gift-granting unicorns, and personal genies at every corner to appease aesthetic and performance demands?

416 Likes | Read more →

On Getting Better Every Day: An Audio Lesson [Don’t miss 12:05-15:10]

On Getting Better Every Day: An Audio Lesson [Don’t miss 12:05-15:10]

Posted on by Jonathan Goodman

There is no steady-state …

157 Likes | Read more →

How to Create A Meal Plan Your Clients Will Actually Follow

How to Create A Meal Plan Your Clients Will Actually Follow

Posted on by Mike Samuels

A meal plan is only as good as your ability to get a client to follow it. Here’s five strategies …

338 Likes | Read more →

How Improving Digestive Health Leads To Better Fitness Client Performance

How Improving Digestive Health Leads To Better Fitness Client Performance

Posted on by Ru Anderson

Forget “you are what you eat.” A more accurate way of looking at it is “you are what you eat, absorb and don’t excrete.”

329 Likes | Read more →

Ignite the Fire V2.0: Updated, Revised, & Expanded is Here!

Ignite the Fire V2.0: Updated, Revised, & Expanded is Here!

Posted on by Jonathan Goodman

“The highly practical approach to personal training is here!”

176 Likes | Read more →

The 10 Best Articles for Personal Trainers of 2014

The 10 Best Articles for Personal Trainers of 2014

Posted on by Jonathan Goodman

In no particular order, here are the 10 best articles published in 2014 for trainers covering everything from pricing strategy, to prehab, to research, to muscle gain …

521 Likes | Read more →

6 Steps to Fixing Your Clients’ Broken Diets

6 Steps to Fixing Your Clients’ Broken Diets

Posted on by Mike Samuels

Clients not getting results? It’s your fault — even if they aren’t following their diet.

531 Likes | Read more →

The Truth About Overeating [And 5 Steps to Stopping Yourself]

The Truth About Overeating [And 5 Steps to Stopping Yourself]

Posted on by Cassandra Forsythe

“If you fail to plan, you plan to fail”; for weight loss and appetite control, this couldn’t be any more accurate.

1.8k Likes | Read more →

Help! My Personal Training Clients Won’t Follow Nutrition Advice

Help! My Personal Training Clients Won’t Follow Nutrition Advice

Posted on by Jonathan Goodman

Your perfect nutrition plan isn’t enough if your clients don’t follow nutrition advice. It’s your fault if they fail. Here’s what to do…

1.4k Likes | Read more →

The Top 10 Drugs That Trainers Must Know About

The Top 10 Drugs That Trainers Must Know About

Posted on by Dr. Spencer Nadolsky

It might surprise you how many of the drugs that doctors prescribe may hinder fat loss.

2.5k Likes | Read more →