Nutrition information for personal trainers and fitness trainers.
Learn how to advise your vegan clients to make sure their basic nutritional needs are met and results can be achieved.
Everything looks good on paper, but the measurements are saying otherwise. Well, they’re not telling the whole story.
It’s part of our job to help clients combat fitness saboteurs, or “fit shamers”, to keep their progress consistent.
Nutrition advice is often a legal gray area, so how can personal trainers give advice without getting into trouble? Let’s find out what you can or cannot do.
Hey, food industry, your special fruit and vegetable blend of apple sauce is NOT considered a vegetable!
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Do you succumb to the world of magical pills, gift-granting unicorns, and personal genies at every corner to appease aesthetic and performance demands?
There is no steady-state …
A meal plan is only as good as your ability to get a client to follow it. Here’s five strategies …
Forget “you are what you eat.” A more accurate way of looking at it is “you are what you eat, absorb and don’t excrete.”