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Author: Kia Khadem

Kia Khadem is a personal trainer based in Toronto, Canada. He graduated with a Bachelor's degree in kinesiology from York University, and is currently completing his Master of Science degree in kinesiology at A.T. Still University. He is a Precision Nutrition Certified Coach and a Certified Exercise Physiologist through the Canadian Society for Exercise Physiology. He can be found at his website here.

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All posts in "Author: Kia Khadem"

The Best Coaches Don’t Discount, and Neither Should You

While offering a sale or a discount sounds savvy, smart fitness professionals know how to offer so much value that their clients simply cannot wait to pay them. Here’s how you can do the same in your coaching business.

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Why You Should Probably Stop Stretching Your Clients

Is stretching a waste of your clients' time and money?

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You Need to Change the Way You Think About Success in Fitness

The most successful coaches don't think they've "arrived" at success. They're just consistent, patient, and keep putting in the work.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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