“They laughed when I said I could give them a muscle building, fat burning, full body workout in 20 minutes – until I showed them Combination Exercises.”
The average training session is 60 minutes in duration, during which timeframe you’re often required to give your client/athlete a proper warm up, the strength component of the workout, the energy systems component of the workout and a proper cool down…not a small feat in 60 minutes!
Have you ever experienced that it was difficult (read: impossible) to fit it all in?
Combination Exercises are the “secret weapon” for the trainer who wants to accomplish MORE in the same time frame:
Combination Exercises are defined as a sequence of exercises consisting of 2-4 individual exercises weaved together to allow for 2-4 minutes of (uninterrupted) continued, muscle building, fat burning, endurance producing effort.
Click on this link to see Combination Exercises in action and to sign up http://www.yestostrength.com/combination-exercises-how-to-build-muscle-and-burn-fat-in-minimum-time.html
“A fabulous way to learn new variations of common exercises with our without gym equipment.” – Stephanie Oldfield, CPTN-CPTN