From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
The Top Article of the Week
Can a trainer ever have enough information about the squat? That’s a tough one. If it is possible, the only way to find out is by reading one of the most comprehensive squat guides we’ve ever seen.
This is an article that you’re going to want to bookmark. Whenever you, or a client, have a future question regarding the squat, chances are you’ll be able to CTRL+F this article and find a pretty detailed answer. Enjoy!
Peeing During Workouts is NOT Normal and it’s NOT OK! — Sarah E. Duvall, DrJohnRusin.com
Does Strength Prevent Injuries? — Evan Osar, MikeReinold.com
The “Real” vs. “BS” Hip Flexor Stretch — Tony Gentilcore
The 5 Dumbest Stretching Myths — John Rusin, T-Nation
Deadlift Right for Your Body Type — Andrew Heming
Strength Building — Beyond Specificity — Ross Enamait
Improve Your Squat With These 5 Simple Mobility Drills — Karen Smith, Girls Gone Strong
3 Biggest Core Training Mistakes Most Athletes Make — Mike Robertson, KevinNeeld.com
Can Personal Trainers Give Nutrition Advice? — John Berardi
How Frequently Should You Eat for Maximum Progress? — Nick Smoot
5 Tools to Teach Yourself How to Stop at a Few Bites — Jill Coleman
The Ultimate Guide to Eliminating Chicken Legs — Alex Mullan, Roman Fitness Systems
The Ultimate Guide to Overhead Pressing (and why you need to do it) — Gareth Jones, JMax Fitness
7 Ways to Get Better Arms in Time for Summer — Ryan Wood
Feeling Hungry is Okay — Tara Senic
Are “Macro Trackers” Sabotaging Your Fat Loss? — Jason Helmes
9 Fat Loss Mistakes You Don’t Realize You’re Making — Nia Shanks