In this presentation, Karsten gives a full description of his flexible periodization system. After spending decades in Norway training Olympic and World Class athletes as the Danish strength and conditioning coach, Karsten has taken high performance periodization principles and made them accessible to the general public.
In the video below and accompanying links, Jonathan demonstrates creative new exercises that give you the best of both worlds (stability and mobility) to ensure that yours and your clients abs look great and function.
To access the webinar and download the handout, please be sure you are logged in and are a member of the Inner Circle program. If you are currently logged in, you will see the video below. If not, please log in below and then scroll down to the “webinar archives” section to find this post. If you are not a member, learn more and subscribe to thePTDC.com Inner Circle program.
Karsten also asked that I share this link with you: http://www.flexibleperiodization.com/