Happy Superbowl Sunday everybody. By now you should all have you chili slow-cooking and your houses should be filling up with the smell of beanie goodness. Instead of watching all of the pregame shananigans why not catch up on your fitness reading?
If you missed the PTDC reads this past week here they are:
101 Mistakes Free E-book - This was a collaborative effort by 20 of the best coaches in the World. It’s a compilation of every conceivable mistake a trainer can make and a solution to each one. If you haven’t downloaded your copy yet do it now.
What are strength exercises for runners? The science and the programming – Jon-Erik Kawamoto
The best from online personal trainers
Building a Better Coach – Next Level Thinking – James Smith
Improve Your Coaching Cues – Jon Goodman (published on Mike Robertson’s site)
5 Ways for Girls to Dominate the Weight Room – Greg Robins
38 Tips to Build More Muscle – Rob King
6 Principles from Westside Barbell and Cressey Performance – Jordan Syatt
Not Being Fooled by “Sport Specific” Training Offers – Matt Siniscahchi
The Tao of the Silver Bullet – Martin Rooney
The Truth About Cardio – Jeremy Boyd (Great to hand out to clients. Comes with a nice chart at the end)
Finally, I’ve been playing around with videos lately and would love to hear your thoughts. This video was shot for an upcoming article and features an advanced farmer’s Walk Complex.