The word’s largest free collaborative blog for personal trainers. We’re Dedicated to Improving the Perception of the Industry, and Your Success. Join thousands of fans on Facebook, because that many trainers can’t be wrong.

Online Personal Trainer blog reads of the week July 10 – July 16

by Jonathan Goodman | Follow on Twitter

It’s been a quiet week here at the PTDC.  We have some great announcements coming soon but for now they stay a surprise.  Next week we’ll be back to putting out some great content so if you haven’t signed up for our RSS feed or email list you may miss out. Without further ado.  Here’s […]

Online personal trainer blog posts of the week - shake weight
Share This

It’s been a quiet week here at the PTDC.  We have some great announcements coming soon but for now they stay a surprise.  Next week we’ll be back to putting out some great content so if you haven’t signed up for our RSS feed or email list you may miss out.

Without further ado.  Here’s this weeks list:

[hr_shadow]

How to be a beautiful badass 3-part series – Nia Shanks

Bracing – Turn up the volume – Jim ‘Smitty’ Smith (follow the link to Eric Cressey’s page for the article)

Why are you a personal trainer? - Ed Williams (Ed just started blogging but has put out some great information.  I encourage you to check out his site)

Are trap bar deadlifts safer than straight bar deadlifts? – Jason Feruggia

The application of elasticity 2 - Sam Leahey (Sam’s site has some great lessons in how you can use physiology to your advantage in training!)

My Weekend at Peak Performance – Tony Gentilcore (A great review of the fantastic seminar I was also fortunate enough to attend)

Death by Monotony – Matt Perryman

Rules I always  break and why 1

Rules I always break and why 2 – Greg Robins

10 Ways to screw up your metabolism – Eric Falstrault

Once, twice, thrice times a day (how often do you workout?) – Harold Gibbons

Manthropology, and preaching the health – performance continuum – Keith Norris

[hr_shadow]

Lastly, a hilarious post by Rob King where he shares some of the best shake weight videos

The real benefits of the shake weight – Rob King

That’s all for this week. If you liked the list please share it using your favorite social media outlet. You can follow me on twitter @jon_ptdc

About the Author
Jonathan Goodman

As the creator and head coach of thePTDC, I'd have to say that this thing is pretty awesome. If you're interested in my book, it's called Ignite the Fire. Feel free to come hang out on my Facebook page where I talk explore the perfect balance between fitness, business, and living an awesome and fulfilling life.